I have never enjoyed exercising in the past but training with Jen has been a great experience for me. She has been very encouraging and her positive attitude has helped me stick with her program. I look forward to working out now. I enjoy the variety of exercises that you can do with kettlebells. Jen makes the workouts fun and each session is different so it is never boring.
I love using kettlebells for my training. I like that the kettlebell workout is a combination of strength training and cardio. I have gotten stronger in my arms and legs and have also strengthened my core. Over the past 9 months training with Jen, I have gone down 3 sizes in my clothes and lost about 20 pounds. I have more energy, self confidence, and I also sleep better.