I have been training for 3 months and lost 10pounds and gained strength and confidence

I have always been an active person. I grew up running track and cross country in high school and college. After college, I hit the gym every once in a while or joined a strength class here and there but nothing ever sparked my interest long enough to see results. So I focused on running thinking it would be enough to maintain my fitness level. However over the years the pounds were creeping on and my strength was diminishing.
I got a wake up call when I got a bad case of the flu and it took me 4 months to recover. During that recovery period I was introduced to Jen and she introduced me to kettlebell training and it has forever changed my life!
My first visit with Jen was awesome! Her passion and knowledge for kettlebell training was so inspiring! I wanted to spend the entire day with her soaking up more of what she had to offer.

Jen inspires you to believe in yourself and gets you achieving goals you never thought were possible. She is so patient and guides you through each movement. The classes are always challenging and different, I look forward to them. No matter what your fitness level you will get results and gain confidence through Jens classes if you are willing to put in the work. I have been training with Jen for 3 months and I have lost 10 pounds and 9 inches. It has been more than just weight loss, I feel so much more confident and powerful than ever and it trickles over into everything I do in life! Jen you are world class! What an amazing journey so far!!

Deb H.