I have been doing kettlebells with Jen for 3 years now and it has completely transformed the way I feel about exercise. I used to workout because I felt I had to in order to maintain my weight, now I …
Strength has always been very important to me, and I thought I was gaining the strength that I desired by running 30 miles a week. Little did I know when I decided to add kettlebells into my routine my whole …
I have always had a passion for fitness. As a high school and college athlete, physical activity has always been a part of my life. You name it…I have tried every fitness program, from yoga and barre to running and …
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