Strength has always been very important to me, and I thought I was gaining the strength that I desired by running 30 miles a week. Little did I know when I decided to add kettlebells into my routine my whole idea of what strength was would changed drastically. Training with kettlebells has completely replaced my running routine and has taught me so many things about strength, not just physically but mentally. Physical strength is something we all desire as we grow older and is so beneficial to our everyday activities, our outward appearances, and our overall health. The physical results happen extremely fast if you are consistent. The muscle definition I have gained surpasses any other results I have experienced in the past. It is so motivating to see your hard work paying off so quickly. I feel the other exciting side to training with Jen at kettlestrength is strength and confidence you gain as a person. I have never felt more sure of myself and more in tune with what I want out of life. Our health is everything and without it we are missing out in all life has to offer. I attribute my physical strength, and positive mental attitude to Kettlestrength Studio!! It is my way of life and I welcome you to experience how great life can be when you are Strong, body and mind!!
~ Sara N. Rosemount, Mn.