I have never enjoyed exercising in the past but training with Jen has been a great experience for me. She has been very encouraging and her positive attitude has helped me stick with her program. I look forward to working out now. I enjoy the variety of exercises that you can do with kettlebells. Jen makes the workouts fun and each session is different so it is never boring.
I love using kettlebells for my training. I like that the kettlebell workout is a combination of strength training and cardio. I have gotten stronger in my arms and legs and have also strengthened my core. Over the past 9 months training with Jen, I have gone down 3 sizes in my clothes and lost about 20 pounds. I have more energy, self confidence, and I also sleep better.
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After years of trying every different gym, bootcamp and personal trainer, I have finally found the right fit for me. Kettlebells have changed my life dramatically. I started a little over a year ago and for the first time in my life I have stuck with a fitness program. Besides really enjoying the workouts themselves, I have seen results that I never got doing anything else. The inches pretty much melted away. Then add in the right diet and I hit my size goals and then surpassed them! Jen is an amazing trainer, so knowledgable and inspiring. Her dedication shows in how creative her workouts are. You are never doing the same workout twice, it keeps your body guessing only speeding up your results! I would recommend Kettlebells for everyone!
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